ALL CONTENT PROVIDED IS THE INTELLECTUAL PROPERTY OF COERVER COACHING MUNSTER
AND CANNOT BE USED BY ANY STAFF FOR THEIR OWN PERSONAL USE.
NO PART OF THIS SESSION PLAN MAY BE REPRODUCED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, EMAILING AND SOCIAL MEDIA SHARING WITHOUT PERMISSION IN WRITING.
4 Corner cones, 4 scoring zone cones & 2 half way cones
Balls & 3 colours of Bibs
Be prepared so all equipment and balls and bibs are put out ready for players.
In Delta if we have sufficient equipment we will make 2 pitches accross the bays.
Be aware of any potential danger zones such as goals that may need to be zoned off.
For this weeks session it maybe wise to make the pitch slightly bigger if necessary (with groups of 4 per team)
Rondo style warm up
As players come in they go straight into Rondo’s, keeping the ball away from the defender.
No more than 3 touches
Ball must not be stopped
Poor pass, you go into the middle
Change player in the middle if poor pass, if they intercept a pass or 5 completed passes.
Rotate the group so everyone has a go in the middle.
When the group reaches 7 add 2nd defender in the middle.
Get the group to try and split the defenders (as shown above).
Focus on the defenders working together…
Can they work as a team to win the ball back ?
Communication, 1 player forcing the play one way and teammate offering cover.
Roles reversed then as 2nd player forces the play back towards teammate.
Key Coaching Points
Patience – knowing when to try and win the ball and when to close down the space
Communication – Lead and cover players need to communicate
Speed – Reacting quickly if a player makes a poor pass or a mistake
Step 1 front player closing off one option and teammate close enough to support, so this limits the number of passing options
Step 2 roles reversed with cover player now reacting to where the pass is made to and trying to force the play back towards teammate.
Step 3 when the time is right move quickly to intercept
None for this week
None for this week
The Drill Structure
Teams try to pass for 1 zone through the middle to the opposite end zone.
Ball cannot stop, pass must be on the ground
Leave players to play for a while so you can observe what players are coping or struggling with.
Focus on the middle 3 players
try to get them to stick to positions (left, right & middle)
They can go into try and win the ball (press) only if the ball is in their area and only 1 player can press at 1 time.
The 2 teammates must offer cover that is a) close enough to press if the ball moves into their zone and b) stop a pass through to an opponent
The end result should look something the image left, where the 3 players are working together .
1st player nearest to the ball is pressing, 2nd player is close enough to stop a pass but ready to close down if pass is made, 3rd cuts out pass to last player, but still close enough to help 2nd
3 Team game – no goal keepers
Ideally no more than 3 per team
1 goal scored rotate the teams
after 10 minutes let them all have a break name the teams – AC Milan, Juventus & Real Madrid have a mini tournament
1 point for a game won
Teams can only score with 1 touch finish inside the scoring zone
Add in 1 touch finish for older stronger players
and extra rules you see fit to use
So what was we working on today and why ?
Who can remember the skill we learnt ?
What is the name of the player who likes to use it ?
Did you enjoy yourselves ?
Will you try and practice what we learnt for next week ?
Say thank you to your coaches, everyone shake hands and if your parents are they you can go to them.
Well done everyone
As always you as the coach will need to adapt the session to suit your own specific groups needs,
if you need any help to do this just email email@example.com or contact Jason 087 689 1327